Fear is a normal part of your daily life, a mechanism that the body has to protect you and be in a state of alert. When fear begins to have a negative impact on your daily life and prevents you from leading a normal life, then it becomes a phobia. Fear is an emotional response to a threat and phobia is an intense or irrational reaction to something or some situation. If you have a phobia or fear that you want to overcome, it is controlling your life. You have reached the ideal place. Our self-hypnosis audio guides help you cope with those challenges, teach you to respond differently when faced with something that you perceive as dangerous or makes you feel anxious.  

Explore among the available audio guides, and choose the one that best suits your needs. Contact us if you want an audio guide not available in the menu.